Full body vibration on the Power Plate
Reflexive muscle action.
Power Plate™ machines creates instability in the human body as with each vibration the body is forced to perform reflexive muscle actions, multiple times per second. Furthermore, these contractions must work in multiple dimensions as the Power Plate machines actually oscillate in all three planes, exactly as the human body is designed to do. The net result is an incredible improvement in force production, or strength and power.
Who knew that shaking things up could be so good for you?
We offer full body vibration via the Power Plate ™, the Cadillac of all vibration devices. Many of our treatment sessions will include some time on this device if appropriate, but it is also a great wellness tool.
For more information, you can access the power plate website at: www.powerplate.com